Step Away From Survival Mode and Reconnect With Yourself
An immersive, therapist-led retreat experience designed to help you slow down, process what you’ve been carrying, and reconnect with yourself in restorative natural beauty.
Heart & Mind Healing
Where Emotional and Mental Wellness Meet
About Afiya Cozier
MA, LPC, ACS, LCADC, CCS
With over 13 years of experience in mental health and emotional wellness, Afiya Cozier creates therapist-led spaces designed to help individuals slow down, reconnect with themselves, and build lasting emotional resilience.
Through a blend of clinical insight, guided reflection, and restorative experiences, these retreats are intentionally designed to support meaningful and sustainable personal growth.
Choose Your Retreat Experience
Two transformative retreats. Select the experience that calls to you.
Root • Realign • Rise — The Rainforest Reset Experience. A structured, supportive experience designed to help you disconnect from daily demands and reconnect with yourself mentally, emotionally, and physically.
What You’ll Experience
- Guided Reflection & Journaling
- Emotional Awareness & Shadow Work
- Mindfulness & Grounding Practices
- Nature Walks & Restorative Experiences
- Community Connection & Support
What’s Included
- Accommodations at Asa Wright Nature Centre
- Retreat workshops and guided sessions
- Meals during retreat experience
- Nature-based activities and group experiences
- Retreat materials and wellness exercises
Who This Is For
- Feel overwhelmed, exhausted, or burned out
- Need intentional space to reset and reflect
- Are navigating stress or emotional fatigue
- Want deeper self-awareness and clarity
- Are seeking meaningful restoration
Why It’s Different
- Therapist-led and intentionally structured
- Combines emotional wellness with restoration
- Small, intimate group setting
- Evidence-based and trauma-informed
- Designed for real-life transformation
Shared Accommodation
Private Accommodation
Deposits are non-refundable and secure your spot · Flights not included (accommodation assistance provided) · Limited availability
Reset • Restore • Rebuild — An elevated retreat experience combining emotional wellness, guided reflection, evidence-based practices, and restorative experiences in a supportive luxury environment.
What You’ll Experience
- Guided Reflection & Journaling
- Emotional Awareness & Processing
- Mindfulness & Grounding Practices
- Shadow Work & Golden Shadow Exercises
- Restorative Wellness Experiences
- Bonfire Integration Experience
What’s Included
- Luxury accommodations at Crystal Springs Resort
- Retreat workshops and guided sessions
- Wellness experiences and group activities
- Meals during retreat experience
- Retreat materials and reflection exercises
Who This Is For
- Feel mentally exhausted or overwhelmed
- Are high-functioning but struggling internally
- Need space to slow down and reconnect
- Are navigating burnout or life transitions
- Want deeper emotional awareness
Why It’s Different
- Led by a licensed mental health professional
- Combines clinical insight with restoration
- Structured, supportive, intentionally designed
- Small group for deeper connection
- Focused on sustainable wellness
Single
Double
Triple
Deposits are non-refundable and secure your reservation · Flexible payment plans available · Final balances due before arrival
"The Tobago retreat was a truly transformative experience. The intimate setting created a safe space to be vulnerable, while the facilitator's calm and structured approach made every participant feel seen and supported. I left with practical tools, deeper clarity, and meaningful connections that continue to support me beyond the retreat."
Your Reset Begins Here
Give yourself permission to pause, breathe, and reconnect with yourself in a meaningful way.
Heart & Mind Healing
info@heartmh.com · 201-305-0803
© 2026 Heart & Mind Healing · Where Emotional and Mental Wellness Meet